What is arthritis?
Arthritis is inflammation of one or more joints, causing pain, stiffness, and reduced range of motion. Osteoarthritis — the most common form — is caused by wear and tear on the joint cartilage over time. Rheumatoid arthritis is an autoimmune condition that attacks the joint lining. Both types respond well to exercise-based physical therapy, which is recommended as a first-line treatment before considering surgery or long-term medication.
Common symptoms
- Joint pain that worsens with activity
- Morning stiffness lasting 30+ minutes
- Swelling or tenderness around joints
- Reduced range of motion
- Grinding or cracking sensations
- Joint deformity over time
- Weakness around affected joints
- Pain that affects sleep or daily activities
What causes arthritis?
Osteoarthritis develops from years of joint use, previous injuries, obesity, and genetic factors. The cartilage that cushions the joint gradually breaks down, leading to bone-on-bone contact. Rheumatoid arthritis is caused by the immune system attacking healthy joint tissue. Regardless of type, inactivity and muscle weakness accelerate the progression of symptoms.
How online PT helps with arthritis
Evaluation. Your PT assesses which joints are affected, your current pain levels, range of motion, strength, and how arthritis impacts your daily life — all over video.
Treatment. Your program includes low-impact strengthening exercises, mobility work to maintain range of motion, and activity modification strategies. The goal is to reduce pain, slow progression, and keep you doing the things you enjoy. Exercise is the single most effective intervention for arthritis.
Ongoing support. Between visits, message your PT about flare-ups, exercise tolerance, or changes in your symptoms. Your program is adjusted seasonally and as your condition changes.
What to expect
Your first visit is about 60 minutes over video. Your PT will assess your joints and build a manageable exercise program you can do at home. Most patients notice reduced pain and improved mobility within 4-6 weeks. Arthritis management is ongoing, and your PT can be a long-term resource.
Insurance accepted for arthritis
Online physical therapy for arthritis is covered by most major insurance plans. You pay your normal copay — nothing extra for online visits.
MedicareBlue Shield of CaliforniaAnthem Blue CrossCignaAetnaUnited HealthcareHumana
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