Conditions we treat
Hip Pain
Hip pain can make walking, sitting, and sleeping difficult. Whether it's bursitis, labral irritation, or tightness limiting your mobility, a licensed PT can evaluate your hip over video and build a plan to get you moving comfortably again. Covered by your insurance.
Get startedWhat is hip pain?
Hip pain can originate from the joint itself, the surrounding muscles and tendons, or the lower back. Common conditions include hip bursitis (trochanteric pain syndrome), labral tears, hip flexor tendinopathy, osteoarthritis, and piriformis syndrome. Because the hip connects the upper and lower body, dysfunction here often affects the back, knee, and overall gait.
Common symptoms
What causes hip pain?
Hip pain commonly results from muscle imbalances, prolonged sitting, overuse from running or walking, and age-related changes like osteoarthritis. Weak glute muscles and tight hip flexors are frequent contributors. Falls, repetitive movements, and structural factors like leg length differences can also play a role.
How virtual PT helps with hip pain
Evaluation
Your PT assesses your hip through video — watching your gait, testing range of motion and strength, and identifying movement patterns that may be contributing to your pain.
Treatment
Your program focuses on strengthening the glutes and hip stabilizers, improving hip mobility, and addressing any compensations in your lower back or knee. Exercises are progressed as your pain decreases.
Ongoing support
Message your PT between visits with questions or updates. Your program is adjusted as you progress toward your goals.
What to expect
Your first visit is about 60 minutes over video. Your PT will assess your hip through movement tests and build a targeted plan. Most patients notice improvement within 4-6 weeks of consistent work.
Ready to start feeling better?
Get matched with a licensed physical therapist who specializes in hip pain. Covered by insurance.
Get started